CrossFit
Jääkarhu

IF YOU’RE LOOKING FOR A NEW WAY OF DOING THINGS – IF YOU’RE LOOKING FOR A COMMUNITY AND GYM THAT YOU CAN BE PROUD OF, THEN LOOK NO FURTHER. THOSE THAT JOIN ARE A SPECIAL BREED.

Become a Karhu Bear

Our purpose is simple: to build the best gym in the world. Knowing that a gym is only as strong as the community that supports it, we are committed to providing world-class coaching, programming and customer service. It is our goal to take people from point A to point B – from where they are to where they want to go. We offer two programs: Karhu CrossFit and Karhu Method.

Less talk, more do.

This is not just a place for elite athletes.

This is a place for people who are determined to improve their fitness and wellness. We provide levels based on your goals, interest and commitment but we strive to form one community. Learn more about our two class offerings below.

Karhu
Crossfit

YOU DO NOT NEED TO “BE FIT” TO ENTER THE PROGRAM… BUT YOU WILL GET FIT WITH CONSISTENCY, HARD WORK AND SOME FUN ALONG THE WAY.

Karhu
Method

CROSSFIT JÄÄKARHU’S KARHU METHOD PROGRAM IS DESIGNED SPECIFICALLY FOR THOSE WHO HAVE DECIDED TO MAKE CROSSFIT THEIR SPORT.

Try a free week of training on us.

We want to ensure that you feel part of the community and want to become the best version of yourself. One day or Day one? You decide.

FOLLOW US @KARHUSTRENGTH ON INSTAGRAM

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Anyone else this excited about the weekend?!? Reminder that the gym is closed this Saturday (and no 6pm Friday class) but we will be posting a Track Workout for you bears. Thanks for being awesome and understanding! #community #crossfit #fitness #crossfitjaakarhu #austin 📸 @samauburnphotography

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1 month ago

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Registration for The Karhu Hot & Heavy is now Live for RX and Scaled! Workouts will be released July 5. 👉 Event link in bio #crossfit #crossfitjaakarhu #community #competition #fitness #austin 📸 @samauburnphotography

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2 weeks ago

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Save the Date •••• Aug 10: Rx Division Aug 31: Scaled Division •••• Hot & Heavy will be a team comp made up of a male/female pair. The second weekend of August is Rx Division only and the last weekend will be Scaled Division. Each division will be open to 20 Spots. The entry fee is $120/Team. Registration goes live Monday, July 1! #crossfitjaakarhu #crossfit #fitness #community #austin #competition #local

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3 weeks ago

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June Athlete of the Month: Michael Gonzalez AKA @mikeagonz13 ——————————————————— Q: When did you join CrossFit? A: I joined CrossFit about 2.5 months ago! •••• Q: What made you decide to join? A: I have to give a shout out to the big homie, @fxpmusic for this one! We’ve been friends for long time, and I had been telling him I wanted to start workin out again and was interested in joining a gym. He linked me directly to y’all! I came and did the first free week, and loved it. •••• Q: What are your favorite movements/workouts? A: I’ve been diggin all the cardio workouts we’ve been doin! All the 200/400 meter runs mixed in with squats, pull-ups, push-ups, burpees and exercises like that. •••• Congrats again, Michael!! Your attitude, hard work & good taste in music is contagious! We love having you in our Perhe! #gobears #karhu #crossfitjääkarhu

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1 month ago

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Join us this Saturday at 830am for our Community Workout! Bring Friends and Family! All levels are welcome. #crossfitjaakarhu #crossfit #austin #community #fitness

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4 weeks ago

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Thank you to everyone that came out for the Community Workout! We love you guys! Gym Social tonight @indianrolleraustin from 6-9. Come hangout with us! #community #crossfitjaakarhu #fitness #austin #crossfit

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3 weeks ago

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And now you know. We are super to lucky to have this woman in our space teaching yoga every Wednesday at 6pm! #Repost @lindsey_k_mathews ・・・ 🧘🏽‍♂️YOGA tonight 6pm @karhustrength 🤸🏽‍♂️ I enjoy teaching and holding space so much. It requires me to be so present and connected. ✨ # I’m super grateful to @estradaflys and @coachwinchester for allowing me space to come back into my own of teaching. # This yoga class is a super chill mix of vinyasa flow, range of motion exploration, and connecting your breath with your body. All are welcome. It’s donation based. Just show up with your mat. 💋-LKM #yoga #grownandsexy #gawcc #birthfit #karhu #fitness #movementislife 📷: @taylorprinsenphotography

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3 weeks ago

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Karhu Hot & Heavy RX Division Workouts. We will be releasing movement standards and event flow July 22nd. We will release the Scaled Division movements and weights July 12th. Registration link in the bio #crossfit #competition #crossfitjaakarhu #austintexas #fitness #local

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2 weeks ago

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New DL gym record! Edward pulled #615 off the ground (#15 PR). E A S Y 🐻 • • • #crossfit #crossfitjääkarhu #bears #austintexas #karhustrength

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1 week ago

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Come sweat with us as we celebrate Independence Day! Workout starts at 9am. All other classes scheduled that day will be cancelled. #community #crossfit #crossfitjaakarhu #austin #fitness

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3 weeks ago

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Karhu Hot & Heavy Scaled Division Workouts. We will be releasing movement standards and event flow July 19th. Registration link in the bio #crossfit #competition #crossfitjaakarhu #austintexas #fitness #local

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6 days ago

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July Athlete of the Month: Will Van Shellenbeck aka @will_vanshellenbeck _______________________________________________________ Q: How long have you been doing CrossFit? A: I have been doing CrossFit since 2015. •••• Q: How did you get started in CrossFit? A: I got into by cross-training for Ironman triathlon. •••• Q: What is your favorite movement? A: My favorite movement is full squat snatch. Probably because it’s so challenging/technical (i.e. Because I’m so terrible at it!). Congrats Will! Thank you for always showing up with a smile and good energy! 📸 @zapehpa #crossfit #community #crossfitjaakarhu #athleteofthemonth #austin #fitness

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2 weeks ago

Located at 139 E. St. Elmo Austin, Tx 78745