CrossFit
Jääkarhu

IF YOU’RE LOOKING FOR A NEW WAY OF DOING THINGS – IF YOU’RE LOOKING FOR A COMMUNITY AND GYM THAT YOU CAN BE PROUD OF, THEN LOOK NO FURTHER. THOSE THAT JOIN ARE A SPECIAL BREED.

Become a Karhu Bear

Our purpose is simple: to build the best gym in the world. Knowing that a gym is only as strong as the community that supports it, we are committed to providing world-class coaching, programming and customer service. It is our goal to take people from point A to point B – from where they are to where they want to go. We offer two programs: Karhu CrossFit and Karhu Method.

Less talk, more do.

This is not just a place for elite athletes.

This is a place for people who are determined to improve their fitness and wellness. We provide levels based on your goals, interest and commitment but we strive to form one community. Learn more about our two class offerings below.

Karhu
Crossfit

YOU DO NOT NEED TO “BE FIT” TO ENTER THE PROGRAM… BUT YOU WILL GET FIT WITH CONSISTENCY, HARD WORK AND SOME FUN ALONG THE WAY.

Karhu
Method

CROSSFIT JÄÄKARHU’S KARHU METHOD PROGRAM IS DESIGNED SPECIFICALLY FOR THOSE WHO HAVE DECIDED TO MAKE CROSSFIT THEIR SPORT.

Try a free week of training on us.

We want to ensure that you feel part of the community and want to become the best version of yourself. One day or Day one? You decide.

FOLLOW US @KARHUSTRENGTH ON INSTAGRAM

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Thank you for choosing us to be a part of this experience! #Repost @cellucor ・・・ To celebrate #InternationalFitnessDay we set up a surprise drop in workout with #TeamCellucor athletes @mathewfras and @brookewellss at CrossFit Jääkarhu in Austin, TX! - Watch the full video on our IGTV 💥 @karhustrength #HWPO #CellucorNation

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1 month ago

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We’ll miss you Alex! Thank you for being part of our Karhu Perhe 🐻 and for being such a great example to those around you 💪 - #Repost @_alexengen ・・・ With today being the day I move to the burbs, I had to say goodbye to my favorite community of fitness I’ve ever been a part of. Over the past year or so, I have started almost every weekday morning working out at 6:30am. It became my passion and the fire that drove me for the rest of my day at work and with my wife. I am forever grateful to the coaches and athletes that helped kick my butt every day. 1st picture is most of my class at 6:30am. Some new, some old (@bookoute 👵🏻), but everyday I looked forward to seeing these people to start my day. 2nd picture are the 5:30am guys that set the tone for my workout. Coming in early was a blessing and a curse. A blessing to see their intensity and determine my own game plan, but a curse to see some of the grueling work they were putting in knowing that my fate was inevitable. @doe_cho was not smiling cause he was holding back tears... This post is for these people and for all those that have been supporting my journey with @karhustrength. I am so grateful for the opportunity and am so excited for my next chapter with Rachel and our family. Until next time...

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5 days ago

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Coach O takes us though some mobility squat prep! #Repost @orionhones ・・・ _____________________ SQUAT PREP!!! Really prep for any exercise that puts the hips through a dynamic range of motion. _____________________ ••• _____________________ I love warm-ups that Knock out a few birds with one stone. Although I primarily think of this series as a great progression for warming up hips and ankles, it’s also great for the back and shoulders. _____________________ ••• _____________________ A couple key points I like to focus on: _____________________ Front Heels stay on the ground, Back foot stays dorsiflexed _____________________ Toes continue to point forward _____________________ Shoulders stay in external rotation as I reach with the PVC. _____________________ ••• _____________________ Make sure to hit both hips (switch the lunging leg after going through the progression) and TRY IT OUT! #IfYouWannaBeStrongGetStrong #BodyUp #Austin #AustinFit #Fitness #FunctionalFitness #Coach #squats #squat #weightlifting #mobility #stretching #warmup #strength #power

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1 month ago

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#Repost @estradaflys ・・・ Foundational Crossfit Gymnastics Movements Series- Week 1: Floor Movements _____________________________________ Workout 1: 3 Rounds: 30 Sec Hollow Hold Rest 15 Sec 30 Sec Superman Hold Rest 15 Sec 10 Push-ups Rest 45 Sec ------------------------------------ Workout 2: 3 Rounds: 15 Hollow Rocks Rest 20 Sec 15 Superman Rocks Rest 20 Sec 15 Push-ups Rest 1 min ----------------------------------- Workout 3: 3 Rounds: 10 Hollow Rocks Roll to 20 Superman Rocks Roll to 10 Hollow Rocks 15 Push-ups Rest 1 Min For the full video with points of performance of the movements, visit the CrossFit Jääkarhu YouTube Channel. (Link in bio) #crossfit #cfgymnastics #cfgcoach #trainingvideos @crossfit @crossfittraining @cfgymnastics @karhustrength 🎥 @calebkerr

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1 month ago

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Why do we do it? ————————————————— CrossFit Jääkarhu Athlete Haleigh Adamson tells us her why. (@haleighren) #crossfitjaakarhu #austin #karhustrength #crossfit

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1 month ago

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Jääkarhu Bears & Friends! We have some big news and a big opportunity for all of you! We have been working with Patrick Estes, Aaron Davis and Bri Larson for the past 3 years. They have been a great addition to our gym, and we love having them in the space. They are experts in their field, perpetual students and teachers, and are some of the smartest people we have ever met. • Starting in October, CrossFit Jääkarhu and Train Adapt Evolve (@trainadaptevolve) will be partnering up to offer you what we believe is the best Nutrition guidance and coaching out there. • Coach Davis and Coach Estes have been beta-testing, practicing and refining their nutrition program over the last several years, and they are ready to release it to the public. • NUTRITION ENGINEERING, by Train Adapt Evolve. • Individualized nutrition plans centered around your schedule and workouts. • $175/mo individualized nutrition coaching. • • Get involved by e-mailing them: [email protected] • This will be limited to the first 25 people to sign up by October 1st. After the October 1st start date, the next session will begin January 1st.

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1 month ago

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Athlete of the Month: Brian Breen aka @red.heavy _____________________________________________________ Q: How long have you been doing CrossFit? A: I’ve been doing CrossFit for almost 7 years Q: What are your favorite movements? What is your favorite workout? A: My favorite movement would have to be any of the push movements (strict press, push press, jerks) and my favorite workout is Cindy. It’s lower skill level, but you got to shut your brain off and just go to do well in that workout. Q: How did you get started in CrossFit? A: I got into CF after I stopped playing rugby. I always loved training and I still had the drive to compete, and CF gave me an outlet for that. It was a very natural progression. Congrats Brian! #crossfitjääkarhu #jääkarhu #community #crossfit #fitness #austin

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2 weeks ago

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First In-House Competition in the new gym! #crossfitjääkarhu #jääkarhu #community #austin #fitness

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2 weeks ago

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#Repost @orionhones ・・・ High Bar Backsquat ✊ ••• SO MANY CUES!!! 💯 ••• Though all of the points of performance in the video above are important, I find that the most glaring improvement that can be made for most athletes is their setup, particularly when it comes to starting and staying in a braced position.🧠💪 ••• Pay close attention and you’ll see that I unrack the bar into a position that is immediately braced, with the spine neutral and hips square. During the entire squat I am trying to Feel my obliques crunching down, which gives me a good idea of whether or not I’m keeping tension throughout the full range of motion. 🏆 ••• TRY IT OUT🇺🇸 ••• #IfYouWannaBeStrongGetStrong #BodyUp #Austin #AustinFit #Fitness #FunctionalFitness #Coach #weightlifting #olylifting #olympicweightlifting #squat #backsquat

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1 month ago

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We are excited to be hosting the @cfgymnastics course here on January 5-6. The registration link is in our bio. Bring in the new year with some fresh new [email protected] @crossfittraining #cfgymnastics #crossfit #austin #jääkarhu

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3 days ago

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What’s Your Why? __________________________________ This is Karhu Athlete Thane Greenfield’s Why (@thelifeofthane)

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1 month ago

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October Athlete of the Month: Malorie Bacon AKA @unique_physique !!!! • • You only continue to surprise us all, this is well deserved! • Q: How long have you been doing CrossFit? A: 4 months. • Q: How did you get into it? A: Earlier this year I had a concussion while training Brazilian Jiu-jitsu. I took some time off to recover and started looking for a new, physical outlet. I knew a friend who did crossfit and started talking to her about it. I had never tried crossfit and always felt like I wasn't strong enough for it. I explained my hesitation to her, but she said the workouts could be modified until you could do the work outs as prescribed. I tried it out and immediately loved it. • Q: What is your favorite movement? A: Squats are my favorite movement! I'm stoked to say I just PRd on back squats this past week! As for workouts, my favorites are typically chippers. • • Well done Malorie, your hard work always pays off 💪🏽

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1 month ago

Located at 139 E. St. Elmo Austin, Tx 78745